Weigh In record (no journal entry) for 24 December 2018
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104 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2073 kcal
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Fat: 42.46g | Prot: 68.88g | Carbs: 158.43g.
Breakfast: Café, Avena Instantánea (1 o 3 Minutos), Huevo Tibio, Plátano. Lunch: Bolillo, Romeritos. Dinner: Tecate Light, Pechuga de Pavo. Snacks/Other: Nuez de la India, Vino Tinto de Mesa, Manzana Verde. more...
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3625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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Losing 0.2 kg a Week
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JuanCGamboaB's Weight History
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