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🏋️♂️🥳
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1247 kcal
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Fat: 41.33g | Prot: 100.79g | Carbs: 119.59g.
Lunch: Manzana, Genial Ensalada Cesar, Muslo de Pollo. Dinner: Savory Helado Tres Leches, Tomates Cherry, Minuto Verde Espárrago, Tucapel Arroz Integral Grado 1, Atún Fresco. Snacks/Other: Colun Queso Gouda Laminado, Jumbo Pan Integral, MusclePharm Combat 100% Whey. more...
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205 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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pablodsalazar's Weight History
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