Weigh In record (no journal entry) for 24 December 2018
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129.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1765 kcal
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Fat: 78.97g | Prot: 91.73g | Carbs: 94.75g.
Breakfast: Latte Coffee. Dinner: Jacob's Flatbreads, Tomatoes, Asda Mini Pork Sausage Rolls, Camembert Cheese, Waitrose Stilton, Tesco Serrano Ham. Snacks/Other: Stella Artois Beer (Bottle), Fuzatea Mango Chamomile Fuzetea. more...
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3985 kcal
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Exercise:
Driving - 45 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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colin jones's Weight History
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