Weigh In record (no journal entry) for 24 December 2018
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2096 kcal
|
Fat: 79.88g | Prot: 96.02g | Carbs: 251.32g.
Breakfast: Sari Roti Roti Tawar (74g), Selai Kacang. Lunch: Pastel, Nutrijell Jelly Powder Chocolate, Sayur Lodeh, Spageti, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Kari Ayam, Kerupuk Makanan Ringan. more...
|
|
1711 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 35.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|