Weigh In record (no journal entry) for 24 December 2018
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2096 kcal
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Fat: 79.88g | Prot: 96.02g | Carbs: 251.32g.
Breakfast: Sari Roti Roti Tawar (74g), Selai Kacang. Lunch: Pastel, Nutrijell Jelly Powder Chocolate, Sayur Lodeh, Spageti, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Kari Ayam, Kerupuk Makanan Ringan. more...
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1711 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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Fida comel's Weight History
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