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kalau mau cut kalori sampe 40%, kira² bahahhhahaya ngga yaaa???
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77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1127 kcal
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Fat: 19.28g | Prot: 79.91g | Carbs: 162.79g.
Breakfast: Pepaya, Cahkwe, Herbalife Nutritional Shake Mix. Lunch: Ikan Panggang, Sayur Campuran, Nasi Merah. Dinner: Ikan, Herbalife Nutritional Shake Mix, Pepaya. Snacks/Other: Semangka, Tango Wafer Vanilla, Oatbits Oatbits, Teh Manis, Bakpao. more...
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steady weight
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 Comments
jangan! kegedean itu mah, 30% aja udah gede banget. cut 15-20% aja kak
24 Dec 18 by member: yuliasaroh
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Okkeeh,
Terima kasih banyak atas saran dan pendapatnya yaa 😄😃
24 Dec 18 by member: Elly Idham
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Elly Idham's Weight History
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