Weigh In record (no journal entry) for 25 December 2018
|
45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1412 kcal
|
Fat: 36.24g | Prot: 66.90g | Carbs: 213.09g.
Breakfast: Mangga, Pepaya. Lunch: Good Day Cappuccino, Gula Pasir, Buncis, Finna Sambal Pedas, Tempe, Ikan Mujair Goreng, Putih Telur Matang, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Buah Naga, Monde Serena Snack (50g). more...
|
|
1446 kcal
|
Exercise:
Showering - 7 minutes, Breastfeeding - 48 minutes, Sitting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|