Weigh In record (no journal entry) for 25 December 2018
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1513 kcal
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Fat: 81.28g | Prot: 106.91g | Carbs: 89.24g.
Breakfast: 紅蘿蔔, 紅龍 澳洲純牛肉漢堡片, 荷包蛋, Costco 蘿蔓心. Lunch: 全脂牛奶, 好伺 北海道白醬料理, 雞腿, 家樂福 白精靈菇, 青椒, 馬鈴薯（水煮，带皮，不加鹽）, 綠色椰菜. Dinner: 清蒸或水煮蛤蜊/蜆, A菜, 炒大白菜. Snacks/Other: 水, Costco 希臘優格-藍莓口味, 花生醬顆粒（海量淘淘）. more...
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steady weight
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