Weigh In record (no journal entry) for 25 December 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1152 kcal
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Fat: 20.78g | Prot: 54.05g | Carbs: 187.20g.
Breakfast: 全麥饅頭. Dinner: 鍋燒意麵. more...
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Gaining 1.4 kg a Week
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