Weigh In record (no journal entry) for 25 December 2018
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
928 kcal
|
Fat: 46.90g | Prot: 33.37g | Carbs: 94.67g.
Breakfast: Nestle Nestum Manis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Daging Sapi, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriirawan's Weight History
|