Weigh In record (no journal entry) for 25 December 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2186 kcal
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Fat: 113.55g | Prot: 75.93g | Carbs: 221.46g.
Breakfast: Rendang, Lapis Legit, Good Day Cappuccino. Lunch: Kentang (Daging, dengan Garam, Direbus), Rendang, Emping Melinjo, Sun Kara Santan Kelapa Cair, Kacang Merah (dengan Garam, Dimasak, Direbus), Carrefour Abon Sapi, Nasi Putih, Rendang. Dinner: ABC Kecap Manis, Jamur, Daging Babi, Ikan Gurame. Snacks/Other: Nanas, Nasi Putih, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Chitato Rasa Sapi Panggang, Kacang Sangrai Kering (dengan Garam), Kue Selai Kacang, Kue Nastar, Lapis Legit. more...
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1557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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