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111/72/86
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58.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2307 kcal
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Fat: 69.87g | Prot: 123.03g | Carbs: 211.92g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, Kirkland 新型緩釋魚油軟膠囊. Lunch: 海帶芽, 金針菇, 木耳菜, 香菇, 康寶 奶油玉米獨享杯. Dinner: 羊肉, 米酒, 羊肉湯, 白蘿蔔, 韭菜, 小白菜. Snacks/Other: 奇異果, 蘋果, TWIX 巧克力. more...
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Gaining 7 kg a Week
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