banusnp's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

87 kg Lost so far: 1.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1259 kcal

Fat: 38.13g | Prot: 31.92g | Carbs: 196.82g. Lunch: Sidomuncul Susu Jahe, ABC White Coffee, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Lodeh, Nasi Putih. more...

2439 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 2.1 kg a Week

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banusnp's Journal, 25 Dec 18

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