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banusnp
Journal
25 Dec 18
banusnp's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
87 kg
Lost so far:
1.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
1259 kcal
Fat: 38.13g | Prot: 31.92g | Carbs: 196.82g.
Lunch:
Sidomuncul Susu Jahe, ABC White Coffee, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Lodeh, Nasi Putih.
more...
2439 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Gaining 2.1 kg a Week
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banusnp's Weight History
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