Weigh In record (no journal entry) for 25 December 2018
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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797 kcal
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Fat: 12.55g | Prot: 95.27g | Carbs: 77.80g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Edamame, Apel. more...
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Losing 0.5 kg a Week
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shaquenizz87's Weight History
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