Weigh In record (no journal entry) for 25 December 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1203 kcal
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Fat: 54.11g | Prot: 80.32g | Carbs: 97.47g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Roti Gandum Panggang, Tropicana Slim Sirup Cocopandan. Lunch: Nasi Putih, Sup Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Pisang Goreng, Tahu Kukus, Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga, Kentang Panggang (Kulit tidak Dimakan). more...
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Losing 5.3 kg a Week
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agusfauziana's Weight History
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