Weigh In record (no journal entry) for 25 December 2018
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110.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1558 kcal
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Fat: 47.57g | Prot: 91.97g | Carbs: 193.47g.
Breakfast: 巴比馒头 甜豆浆, 菜包. Lunch: 鸡汤, 蒜苔炒肉, 炒面. Dinner: 米饭, 盐, 炸猪排, 腊肠, 炒生菜, 菜包, 鹅肉. Snacks/Other: 瓜子. more...
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2358 kcal
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Exercise:
走路5k - 2 hours, 1 - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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