Weigh In record (no journal entry) for 25 December 2018
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1672 kcal
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Fat: 45.75g | Prot: 159.04g | Carbs: 181.87g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Shirataki Nasi Nasi, Tumis Kangkung. Lunch: Brownies, Bawang Merah, Daun Bawang, Relaxa Permen, Indofood Ichi Ocha Green Tea, Marugame Udon Niku Udon. Dinner: Shirataki Nasi Nasi, Ikan Salmon Panggang . more...
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2864 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PurnamaSari93's Weight History
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