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昨晚大跑步🏃🏼♀️
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52.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1269 kcal
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Fat: 49.96g | Prot: 83.29g | Carbs: 124.56g.
Breakfast: Costco 奇亞籽, 蛋白粉. Lunch: 豆腐, 雞胸肉, 雞腿, 高麗菜, 番薯/地瓜（去皮，水煮）, 白蘿蔔. Dinner: 韭菜, 全聯 豬梅花肉, 意大利麵, 花菜, Zott Light起司片, 番茄. Snacks/Other: 桂冠 芝蔴湯圓. more...
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Losing 0.9 kg a Week
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