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29.5%，裸重
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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717 kcal
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Fat: 46.71g | Prot: 48.76g | Carbs: 31.78g.
Lunch: 全聯 梅花肉, 蒜泥白肉, 炒黃瓜, 炒高麗菜, 炒豆芽, 炒菠菜. Dinner: 洋車前仔（三實）, 無糖豆漿, 7-11 義式風味香草烤雞腿. more...
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steady weight
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