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118/70/99
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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6687 kcal
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Fat: 477.42g | Prot: 580.32g | Carbs: 147.53g.
Breakfast: 義美 低脂鮮奶, 紅茶, 義美 低脂鮮奶. Lunch: 炒菠菜, 小黃瓜, 豉油/醬油, 植物油, 木耳菜, 金針菇, 炒金針菇, 大陸妹. Dinner: Costco 烤雞大腿, 羊肉, 羊排（瘦肉和肥肉一起吃）, 雅方 羊肉爐, 羊肉碎, 羊排（只吃瘦肉）, 羊肉串, 清蒸或水煮蛤蜊/蜆, 清蒸鱸魚, 吳郭魚, 羅非魚（乾烤熟）, 雞大腿肉, 雞腿, 雞大腿肉（烘烤）, 雞腿（不吃皮）. Snacks/Other: 杏仁. more...
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Gaining 0.7 kg a Week
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