amina-aniy's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

58.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

505 kcal

Fat: 15.71g | Prot: 46.37g | Carbs: 44.70g. Breakfast: Творог 5%, Овсяные Панкейки, Кофе (из Молотых Зерен), Lactel Молоко 1,5%. Lunch: Куриная Грудка с Овощами. Dinner: Роллы. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amina-aniy's Journal, 25 Dec 18

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amina-aniy's Weight History