Weigh In record (no journal entry) for 25 December 2018
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50 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1063 kcal
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Fat: 57.91g | Prot: 69.40g | Carbs: 74.59g.
Breakfast: Saus Barbekyu, Saori Saus Tiram, Tahu Kukus, Bayam Dimasak (dari Segar), Telur (Utuh). Lunch: Labu Dimasak, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Telur (Utuh), Dancow Fortigro Vanilla. Dinner: Telur (Utuh), Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.8 kg a Week
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yuliasaroh's Weight History
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