Weigh In record (no journal entry) for 25 December 2018
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87 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1207 kcal
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Fat: 36.23g | Prot: 43.83g | Carbs: 181.98g.
Breakfast: Nanas, Roti Gandum 100%, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Kerupuk Beras, Telur Rebus, Nasi Goreng tanpa Daging, Sayuran Rebus (tanpa Daging). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng tanpa Daging. Snacks/Other: Kue. more...
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Losing 3.5 kg a Week
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sazyadewi's Weight History
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