novitasita's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

63 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

2236 kcal

Fat: 80.73g | Prot: 98.69g | Carbs: 285.19g. Breakfast: Bubur Ayam. Lunch: Petai, Sayur Asem, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam, Mie Bakso. Snacks/Other: Martabak Manis. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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novitasita's Journal, 25 Dec 18

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novitasita's Weight History