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Day160
體脂率29
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克/拿鐵（鮮奶250ml)
午餐：春捲原味微糖1份/蘋果1/2顆
下午茶：蘋果1/2顆/無糖阿里山青茶/雪宿1包
晚餐：炒四季豆/蕃茄炒蛋/高麗菜薑母鴨
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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