berezovskaya.elvira's Journal, 25 Dec 18

Weigh In record (no journal entry) for 25 December 2018

91.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

427 kcal

Fat: 23.34g | Prot: 34.59g | Carbs: 17.24g. Breakfast: Тунец в Масле (Консервы), Омлет или Яичница с Овощами, Цикорий с Молоком. more...

2525 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Comments

👏👍😊

27 Dec 18 by member: Monkery


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

berezovskaya.elvira's Weight History