татьяна шеповских's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

83.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1293 kcal

Fat: 77.66g | Prot: 99.31g | Carbs: 49.41g. Breakfast: Чай Несладкий, Авокадо Авокадо, Вареное Яйцо. Lunch: Домик в деревне Кефир 3,2%, Корюшка Жареная. Dinner: Салат Овощной со Сметаной, Корюшка Жареная. Snacks/Other: Мандарины. more...

3783 kcal

Exercise: Hiking - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 1.4 kg a Week

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татьяна шеповских's Weight History

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татьяна шеповских's Journal, 25 Dec 18

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татьяна шеповских's Weight History