Weigh In record (no journal entry) for 25 December 2018
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1249 kcal
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Fat: 48.75g | Prot: 96.80g | Carbs: 108.82g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Ölz Butter Toast, Landliebe Frische Landmilch 3,8%. Lunch: Мясо Индейки (Вареное, Жареное), Куриная Голень Вареная, Яйцо, Сливочное Масло. Snacks/Other: Зефир, Помидор Соленый, Соленые Огурцы с Укропом, Tee, Kaffee. more...
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Gaining 0.3 kg a Week
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Саша Меха's Weight History
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