Weigh In record (no journal entry) for 25 December 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1270 kcal
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Fat: 34.18g | Prot: 76.80g | Carbs: 164.63g.
Breakfast: L’USINE Sliced Bread Brown, Banana. Lunch: Almarai Orange Juice, Broccoli, Lettuce, Panda Sweet Corn, Carrots, Chicken Breast, Potato (Flesh and Skin) . Dinner: Indomie Soto Spesial, Kerupuk Beras Kerupuk Beras. Snacks/Other: Belvita Biscuit with Cardamon, Green Tea. more...
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1692 kcal
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Exercise:
Cardio - 15 minutes, Sauna - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kemangii's Weight History
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