Weigh In record (no journal entry) for 25 December 2018
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49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1422 kcal
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Fat: 43.16g | Prot: 52.09g | Carbs: 209.46g.
Breakfast: Oatbits Choco Banana, Apel, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Rasa Coklat, Tempe Goreng, Kuning Telur Matang, Nasi Merah, Putih Telur Matang. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Sari Roti Roti Tawar Kupas, Oatbits Choco Banana, Tempe Goreng, Apel, Oatbits Choco Banana, Arnott's Good Time. more...
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steady weight
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