Weigh In record (no journal entry) for 25 December 2018
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1207 kcal
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Fat: 44.13g | Prot: 66.28g | Carbs: 134.69g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 2.1 kg a Week
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vallentina adiba's Weight History
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