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trisa fauziah
Journal
19 Dec 18
trisa fauziah's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
70 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
470 kcal
Fat: 18.17g | Prot: 28.59g | Carbs: 53.93g.
Breakfast:
Roma Sari Gandum.
Lunch:
Bakso Daging Sapi, Putih Telur Matang, Kacang Panjang Hijau, Wortel Bayi, Tahu.
Dinner:
Pepaya, Nangka, Semangka.
more...
1815 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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trisa fauziah's Weight History
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