trisa fauziah's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

70 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

470 kcal

Fat: 18.17g | Prot: 28.59g | Carbs: 53.93g. Breakfast: Roma Sari Gandum. Lunch: Bakso Daging Sapi, Putih Telur Matang, Kacang Panjang Hijau, Wortel Bayi, Tahu. Dinner: Pepaya, Nangka, Semangka. more...

1815 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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trisa fauziah's Journal, 19 Dec 18

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trisa fauziah's Weight History