Weigh In record (no journal entry) for 25 December 2018
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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715 kcal
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Fat: 43.96g | Prot: 38.69g | Carbs: 38.91g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg. Lunch: Slim Jim Original Turkey. Dinner: Enchilada with Beef, XLNT Beef Tamale (3 oz). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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