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Day167
mc day7
體脂率29
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：青椒炒牛梅花肉/玉米2塊/炒醜豆/玉米筍2根/黑巧克力1片
下午茶：一芳黑糖珍珠鮮奶茶（M)/巧克力燕麥棒1根
晚餐：花生米血糕/酥炸魷魚幾塊/乾煎虱目魚肚幾口
宵夜：國瑜夜市的香腸2/3根
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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