Weigh In record (no journal entry) for 25 December 2018
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98 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1095 kcal
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Fat: 96.01g | Prot: 36.48g | Carbs: 19.08g.
Breakfast: Pinar Cream قشطة, سمنة سمنة بلدي, الخس, بيضة مسلوقة. Dinner: مخلل سمك الرنجة, الخس. Snacks/Other: سمنة سمنة بلدي. more...
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Losing 7 kg a Week
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yasmin Ail's Weight History
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