Weigh In record (no journal entry) for 26 December 2018
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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542 kcal
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Fat: 19.94g | Prot: 24.27g | Carbs: 70.89g.
Breakfast: Tempe, Finna Sambal Pedas, Telur Rebus, Buncis, Nasi Putih, Pepaya. Snacks/Other: Keripik Singkong. more...
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1355 kcal
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Exercise:
Breastfeeding - 48 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 43 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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