Weigh In record (no journal entry) for 26 December 2018
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2419 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 4.9 kg a Week
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