Weigh In record (no journal entry) for 26 December 2018
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1601 kcal
|
Fat: 12.66g | Prot: 153.21g | Carbs: 207.06g.
Breakfast: Pepaya, Ikan Tongkol, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Sayur Campuran, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Quaker Quick Cooking Oatmeal. more...
|
Gaining 0.3 kg a Week
|
|
|