Weigh In record (no journal entry) for 26 December 2018
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72 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1369 kcal
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Fat: 30.17g | Prot: 66.33g | Carbs: 197.56g.
Breakfast: Madu, Kurma, Kurma, Kurma, Kurma, Kurma, Apel. Lunch: Hoka Hoka Bento Premium Set Beef Yakiniku. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Soto Ayam. more...
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Losing 1.2 kg a Week
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hilirmudik's Weight History
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