Weigh In record (no journal entry) for 26 December 2018
|
70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
814 kcal
|
Fat: 32.14g | Prot: 45.00g | Carbs: 85.15g.
Breakfast: Nasi Goreng. Dinner: Putih Telur Matang, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollydamn's Weight History
|