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106/67/100
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1729 kcal
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Fat: 122.06g | Prot: 83.50g | Carbs: 88.10g.
Breakfast: 福樂 自然零無加糖優酪乳, 紅茶, 義美 低脂鮮奶. Lunch: 海帶芽, 芹菜, 香菇, 青花菜, 金針菇, 木耳菜, 植物油, 豉油/醬油, 小黃瓜. Dinner: 炸雞腿（無粉漿，吃皮）, 雞腿（烤製或烘焙）, 雞腿（不吃皮）, 雞腿. more...
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Gaining 1.4 kg a Week
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