Weigh In record (no journal entry) for 26 December 2018
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76 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1331 kcal
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Fat: 43.86g | Prot: 77.66g | Carbs: 265.52g.
Breakfast: Pisang. Lunch: Tempe Bacem, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Indomaret Kacang Koro. more...
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Gaining 0.5 kg a Week
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yulisatria's Weight History
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