Weigh In record (no journal entry) for 26 December 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1259 kcal
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Fat: 37.53g | Prot: 77.02g | Carbs: 153.95g.
Breakfast: Sari Roti Roti Tawar Gandum, Dancow Fortigro Vanilla, Morin Selai Strawberry, Buah Kiwi, Melon, Pepaya, Buah Naga, Semangka, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Tango Wafer Chocolate, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. more...
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Gaining 5.1 kg a Week
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tesaloen❤'s Weight History
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