Weigh In record (no journal entry) for 26 December 2018
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2250 kcal
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Fat: 146.91g | Prot: 162.19g | Carbs: 77.92g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 乾烤花生（無鹽）, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 嘉禾食品 油炸大土豆, 香脆豬皮, 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美味大師 細滑花生醬, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 原味時代 重乳酪金莎塔. more...
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1859 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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