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29.2%，裸重。
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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703 kcal
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Fat: 47.44g | Prot: 43.55g | Carbs: 34.17g.
Breakfast: 雞蛋. Lunch: 烤豬肉, 炒茄子, 炒菠菜, 炒黃瓜, 炒高麗菜. Dinner: 洋車前仔（三實）, 無糖豆漿, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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steady weight
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