Weigh In record (no journal entry) for 26 December 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1232 kcal
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Fat: 67.45g | Prot: 68.10g | Carbs: 96.48g.
Breakfast: Diabetasol Sweetener, Kopi. Lunch: Ikan, Rendang, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Garam, Tomat, Selada Kol, Mentimun (dengan Kulit), Kecambah, Wortel. Snacks/Other: Sari Roti Roti Tawar (74g), Lapis Legit, Kacang Sangrai Kering (dengan Garam), Kue Nastar, Bimoli Minyak Goreng, Sari Roti Roti Isi Coklat, Kulit Ayam, Kacang Sangrai Kering (dengan Garam). more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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