Weigh In record (no journal entry) for 26 December 2018
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1208 kcal
|
Fat: 50.77g | Prot: 66.55g | Carbs: 137.60g.
Breakfast: Perkedel Jagung, Semangka, Bakso Daging Sapi. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Kem Chicks Sayur Toge, Tempe Orek, Jagung Rebus. Snacks/Other: Pisang Goreng, Semangka. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vallentina adiba's Weight History
|