Weigh In record (no journal entry) for 26 December 2018
|
83 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1953 kcal
|
Fat: 106.31g | Prot: 129.97g | Carbs: 121.62g.
Breakfast: 玉米筍, 四季豆, 水煮蛋, Costco 義式雞胸, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）. Lunch: 荷包蛋, 豆腐漢堡排, Costco 經典美式培根, 鯖魚（一夜干）, 四季豆, 秀珍菇, 青江菜. Dinner: 水煮蛋, 麵線, 豬腳. Snacks/Other: 水, 海綿蛋糕, 花生醬顆粒（海量淘淘）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|