Weigh In record (no journal entry) for 26 December 2018
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1156 kcal
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Fat: 36.71g | Prot: 60.84g | Carbs: 139.01g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 餅乾, 泡菜鍋, 7-11 玉米濃湯, 7-11 茶葉蛋, 蘋果, 番茄, 有皮雞翼（烘烤）. more...
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Gaining 1.8 kg a Week
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