Weigh In record (no journal entry) for 26 December 2018
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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863 kcal
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Fat: 28.32g | Prot: 45.82g | Carbs: 108.65g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: KFC Perkedel, Rumah Makan Sederhana Sayur Nangka . Dinner: Energen Oat Milk, Nestle Nestum. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 0.7 kg a Week
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