azarine's Journal, 26 Dec 18

azarine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2018

60 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

307 kcal

Fat: 7.84g | Prot: 20.17g | Carbs: 39.95g. Lunch: SuperIndo Muesli Dried Fruit, Bio Kul Plain Yogurt. Dinner: Egg White, Egg White. Snacks/Other: Fried Tofu. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azarine's Weight History

View Complete History

azarine's Journal, 26 Dec 18

Submit a Comment

azarine's Weight History